Archive for the 'Nutrition Parlor' Category

The Health Benefits of Xango Explained

Saturday, April 5th, 2008

Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines. The fruit is rich in vitamins such as B1 and B2 and contains minerals like potassium and iron. However, the standout […]

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Benefits of Vegetarianism

Monday, March 31st, 2008

A vegetarian diet can have many nutritional benefits if it is rich in fruits and vegetables and contains moderate amounts of seeds, nuts, whole grains, and legumes. One of the main benefits of a proper vegetarian diet is its low caloric content in relation to the bulk supplied, which helps maintain ideal weight.
Another benefit of […]

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